28 Day HIIT IT HARD - The Comeback
🗓️ 28 days
🥵 the hardest workout challenge IS BACK
💪 high intensity + strength workouts
🆕 challenge yourself, start into the new year
❤️ balanced workouts for best results
What type of workouts?
- strength workouts (with weights)
- bodyweight workouts
- HIIT to improve your overall fitness and increase your ability to burn fat
- stretching, mobility and flexibility workouts
- specials: Tabata, move to the beat, new exercises and workouts you haven't seen before
what you need:
- a workout mat
- water bottle (remember to stay hydrated 💦)
- weights: medium + heavy weights, for reference I have 2 x 5kg, 2 x 8kg, 2 x 15kg
- resistance bands (medium and/or heavy)
- occasionally you'll need to access household items e.g. chair or couch to make the most out of the workout
where to find the workouts
On my YouTube channel Growingannanas and in the Grow with Anna App!
Also launching is a Challenge Community
The HIIT IT HARD Challenge isn’t just about workouts—it’s about building a safe, supportive, and empowering space where you can truly thrive.
What you can expect inside the community:
- Access to Anna, our in-house Nutritionist and the wider Grow team
- Q&As so we can support you, and you can learn from each other
- Weekly calls on nutrition, fitness and self-development
- Accountability and support so you can get fitter, stronger and more confident!
#hiitithard
- don't forget to share your challenge progress on tiktok, instagram and shorts using #hiitithard
- join anna's livestreams, where you can ask questions (stay tuned for the dates)
- join our exclusive discord group - more details coming soon!