FITNESS NUTRITION GUIDE OUT NOW!
YEAH everyone is welcome to join the team! Please remember it’s ok to make adjustments during the workout, add extra rest time or modify exercises when needed.
I suggest beginners start with 2-4kg dumbbells and if you are more advanced with weighted workouts then challenge yourself with 6-8kg.
Please remember to listen to your body - lots of stretching and daily walks can help keep your body in its best condition.
Yes, you can totally get sweaty any time during the day or evening - whatever suits your schedule!